Cassola
Seafood casserole
ingredients
Serves 4 - 6
1.5 kg of mixed fish (octopus, squid, eel, dog-fish(palombo), monk fish
e.t.c)
300g of tomato ‘passata’
5 sun dried tomatoes
3 cloves of garlic
One and a half onions
Half a carrot
Half a stick of celery
A bunch of parsley
Vernaccia di Oristano (or another dry white wine)
Salt
Extra virgin olive oil
method
You can use whatever fish you like for this dish but try to get an even
balance of shellfish and fish. Clean all of the fish as is necessary cutting
larger fish into chunks so as all of the pieces are all of roughly the
same sort of size.
Place any fish heads fins e.t.c that you removed in a pan with about 2.5l
of slightly salty water, half a carrot, half an onion, half a stick of
celery and some olive oil. Bring to the boil then turn down the heat and
simmer for about 30 minutes. Filter the stock through a sieve and keep
warm. (Alternatively you can buy some pre made fish or vegetable stock.)
Finely chop the other onion, the garlic, the sun dried tomatoes and a
handful of parsley and lightly fry in a terracotta casserole (or large
pan) with 6 tablespoons of olive oil. Add the squid and octopus to the
pan with a little salt and a glass of white wine and cook over a high
heat until all of the wine has evaporated. Now add the tomato passata
with a ladle of the fish stock and cook over a medium heat for about 20
minutes. Add the rest of the fish and another ladle of fish stock, lower
the heat and cook for another 15 minutes adding more stock if necessary.
When cooked the sauce should be quite dense. Garnish with freshly chopped
parsley.